We continue our exploration of the seven energy centers called chakras and this week we have been moving into the higher chakras working with the fifth or throat chakra. In Sanskrit, this chakra is called the Vishuddha ... Read More...
Mantra
Om Shanti. Om Namah Shivaya. Lokah Samasta Sukhino Bhavantu. Om Mani Padme Hum. I am love. May all beings be at peace. What do all of the above statements have in common? They're mantras and they are one slice of ... Read More...
Focus
For the past couple of weeks, I have seen focus in action. We've just completed our annual senior tennis tournament, the largest of its kind in the United States with 650 players competing in age groups from 35-90. My ... Read More...
One-Heart
Before I had even heard about the tragic events in Las Vegas this past week, I had planned to talk about the mantra - Lokah Samasta Sukhino Bhavantu as a theme for the upcoming weeks' classes. This Sanskrit mantra is ... Read More...
