Frequently you might hear me say in class, "Pay attention to the experience you're creating in this moment". I say this to encourage people to recognize what they are feeling as they undertake different poses, practice ... Read More...
The New Normal
If you happened to read last week's blog, you might remember that it was around big changes which I called "seismic shifts". At the end of the week, we moved our Mom into an assisted living facility with a Memory Care ... Read More...
Time To Blossom
Over the past month I have made many forays into my local environs hiking the local trails close to Palm Springs. It has simply been irresistible as I have been hearing the sweet voice of Mother Nature calling to me-come ... Read More...
Enough
Say this word silently to yourself, "enough". Pause. Listen to what arises in in you when saying this word. I've been asking my students to try this in class this past week. I say the word "enough" and we sit. I then ... Read More...
Intentional Living
So much has been happening in my local Jayne-o-sphere at the moment: workshops, teacher training, studio classes, social events, cleanses, ecstatic dancing and deep relaxation...all in just the past two weeks! It's easy ... Read More...
Acceptance
It's hard to remember the intensity of the emotional states that I went through in the process of opening up my own yoga studio. It took three months to look for the "right" location, then another two months transforming ... Read More...
Gratitude
It's the weekend after Thanksgiving which lends itself to an easy (if not obvious) thought of the week...that of gratitude. In the past, I have undertaken a gratitude practice via Facebook where I was asked to join a ... Read More...
