As much as I try not to buy into the notion of busyness, I have to admit the past couple of weeks have been on the hectic side, and it’s through my own doing. Nobody has imposed this busy time on me, as it’s simply a ... Read More...
The Toolbox & The Tree
This moment in some ways feels like the end of the semester and we're headed into the summer break. I've taught my last class and cleaned the studio as we've just completed 17 weeks of live online Zoom classes and it's ... Read More...
Self-Care: What Does It Look Like?
Self-Care: What Does It Look Like Overwhelmed. Anxious. Freaked Out. Scared. Desperate. Those are the words that opened last week's blog and guess what? With the Covid-19 pandemic rapidly altering how we live on a daily ... Read More...
Coming Home To Yourself
I've recently embarked on a year-long mentorship program studying Shamanism and connecting more deeply to my own soul. I've been interested in deepening my knowledge of this for the past three or so years and, as a ... Read More...
Seeking Sattva
One of the many perks of doing what I do is to bear witness to the effects that the practice of yoga can instill in people. This past weekend was a prime example of such an experience as it was the first time I've ... Read More...
What’s Your Medicine?
The thought of the week is based around a simple question. What is your medicine? Perhaps the first thing that came to mind was what prescription medications do I currently take? One definition of medicine is: "a ... Read More...
The Well
A place dwells deep within us which houses our energetic supply, not necessarily just physical or emotional energy, but the energy that we call upon to serve others-The Well. This has been the theme of this past week ... Read More...
