This week my theme is the second of three lessons that have truly stood out from time I’ve spent in my yoga practice. Last week, the lesson was one of self-love and a reflection of when we deeply love ourselves, taking ... Read More...
Satsang/Sangha
As I write this, on the last day of the year 2020, I’m grateful to be reflecting on what it means to be connected to community. In what felt like a rapid and head-snapping pivot from teaching in-person to teaching ... Read More...
Sadhana
I can’t exactly pinpoint when my journey along a spiritual path began, but I can recall that I had moments of awe and inspiration from a young age when in nature. I was lucky to have a middle-class family who would go ... Read More...
Seva & Solstice
Something deep within me loves this time of year…and no, it’s not because of the gift giving (which I do very little of), or the parties (which I rarely attend), or the looping songs of holiday cheer. It’s more visceral ... Read More...
Coming Home To Yourself
I've recently embarked on a year-long mentorship program studying Shamanism and connecting more deeply to my own soul. I've been interested in deepening my knowledge of this for the past three or so years and, as a ... Read More...
Call To Action
This week's theme has stemmed from last week's theme, that of Collective Energy (click here if you missed it) and evolved into being called to action. I've heard the call, loud and clear, about getting active in raising ... Read More...
Serve Others
I love it when something happens that reinforces a previous theme but in a more potent way. This time it was the energy of our most recent Summer Solstice Kirtan, with our small but mighty band - Jayne & The Om Boys. ... Read More...
SEVA-Service
This past week we celebrated Memorial Day here in the US of A. It's a day where those who have lost their lives in military service are honored and remembered. It seemed logical that this week's thought should then focus ... Read More...
The Three S’s of Spiritual Practice
When I first heard the mention of three elements that support a spiritual practice, it really resonated a volume of truth. Seva, sadhana, and Satsang, Sanskrit words that are translated as service, personal spiritual ... Read More...
