I loved the movie "Pay It Forward", where the main theme was if somebody did something for somebody, largely unexpectedly, that they in turn did something for somebody else. That the good deed forward was passed along ... Read More...
Take A Time Out
I remember being in kindergarten and toting a napping mat with me to school. Mine was red on one side, blue on the other with a white piping around the edges. It wasn't that thick, but I wasn't that big so it didn't ... Read More...
Over Stimulated
Stop for a moment as you read this. How many things are going on in your environment, RIGHT NOW? Is the TV on? Music? A conversation in progress? Are you petting your dog? Baking some gluten free cookies? Or ... Read More...
Is That My Suitcase?
On one of my first around-the-world tickets, I flew from Melbourne, Australia to Bangkok, Thailand. I was prepared for a two-day stopover in Bangkok on my way to Europe and I was excited to be taking my new red and grey ... Read More...
Finding Comfort In The Uncomfortable
We're surrounded by it. It's everywhere we turn. Is there an escape or are we bound to suffer? The "it" are situations that make us feel really uncomfortable. You know, the one where your skin crawls or you just ... Read More...
Going To The Edge
We all have limits. The question is, do you know when you've pushed beyond yours? My thought of the week is just about that: finding the edge but not diving over it. When I was a kid, I used to walk right up to the ... Read More...
Energy Out…Energy In
Balance...that's one of the primary themes of a yoga practice. I'm not talking about being able to hold your tree pose for long periods of time, but about keeping our individual energy needs in check. I'm also not ... Read More...
Do Less
I felt I needed to keep it simple this week. Many of us are in the middle of celebrating the various holidays that happen between November and the beginning of January and the last thing we need is something more to ... Read More...
Darkness To Light
Here in the northern hemisphere, the days are getting short and the nights long. The natural environment seems to be drawing into itself and shedding excess leaves and growth until a more opportune time to grow and ... Read More...
Into The Future
I've been living in the future...lately, that is. I keep thinking about things that are off in the distance-planning, planning, planning. I recently heard Bhagavan Das say, "we are so busy planning that the only time ... Read More...
One Good Story
Not long ago, Ed and I were driving someplace at the end of a long day and we began to catch up with each other as to what had been happening in our separate worlds. It seemed as though Ed's day was one that had ... Read More...
The Gift of Giving
This week my thought is around the upcoming holiday season and how we approach our gift giving. This thought has been stimulated from a couple of different people-most recently by my friend Cheryl Thomas, a yogini ... Read More...
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