It's the weekend before Thanksgiving which lends itself to an easy (if not obvious) thought of the week...that of gratitude. Recently, I was invited via Facebook to join a group that has set the intention of writing and ... Read More...
Deeper Into The Breath
Last week as I taught classes and sat with 1-1 yoga therapy clients I used breath awareness as a teaching point. As I did so, my own insight into the breath and its power became deeper. (If you missed last weeks ... Read More...
Just Breathe
You're doing it now...as you read this. Your breath is most likely moving in and out of your body unconsciously, without you even noticing it. It just does what it does, minute after minute, day after day and year ... Read More...
Giving Unconditionally
Have you ever given someone a gift, done them a favor or sent them a card and then heard nothing in return? Nadda...zippo...zilch. Not a word. How does this make you feel? Typically in our culture when we give ... Read More...
Me, me, me, me, me….
Those of you who read this blog on a regular basis know that one of the messages that is a common theme is taking time to look after yourself. I'm big on that. I am often in classes encouraging people to make time for ... Read More...
Leaving Space Space For Ourselves
Traveling is a great teacher. When we step out of our ordinary and habitual schedules we reconnect to meeting our basic needs-food, shelter and getting from place to place. Where will we be staying? How do we get from ... Read More...
Self Reliance
One day during our recent trip to India, we were taking a tuk-tuk (auto rickshaw) out to Sarnath, the place where the Buddha was thought to have given his first sermon five days after his enlightenment. As we were ... Read More...
Grateful For Choice
Having just returned from my first trip to India, I was given so many different insights, gifts and experiences. What to share? Where do I begin? How do you concisely summarize such a wild journey? Overall, it was an ... Read More...
And Away We Go…
It seems as though when we have some plan sitting off in the future that it will never get here...and then-BANG-it's here! Ed and I leave this week for Australia and then onto India. After setting our feet on Aussie ... Read More...
Continuous Flow
We recently returned from a short camping, yoga, music and white water rafting trip along the South Fork of the American River. It was the perfect combination of connecting to things that light my fire...the fire that ... Read More...
Bumps In The Road
Ever have one of those days? You know, the one that seems to have a string of events where you think, "geez, when it rains it pours. One more bad thing and I'll have to call it a day". I had one of those days this ... Read More...
Have You Been To The E.A.C.?
E.A.C.=East Australian Current...what you may be asking has that got to do with yoga? I've just had my anniversary. It was five years ago this month that I began a relationship with my inner self. A formal commitment ... Read More...
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