Sunday afternoon I sat in the afterglow of the weekend's events. We celebrated the graduation of my yoga teacher trainees following the completion of their 200-hour course. We'd been working together for eight months and ... Read More...
No Mud, No Lotus
Sometimes I'm not quite certain where inspiration will come from as I look for my weekly thought and theme for classes. Next week marks the celebration of Diwali, a 5-day celebration of lights in India. It's a big deal ... Read More...
One-Heart
Before I had even heard about the tragic events in Las Vegas this past week, I had planned to talk about the mantra - Lokah Samasta Sukhino Bhavantu as a theme for the upcoming weeks' classes. This Sanskrit mantra is ... Read More...
Seasonal Transition
You can feel it in the air. It's getting cooler (well, almost) and thank goodness! Apparently, the desert has had its hottest summer on record, so we are more than ready to feel the cooler autumnal winds and ... Read More...
All At Once
The past two weeks have been intense: we were delayed in Australia six hours for our return flight to the States; the morning after we arrived home, my Mom went to the emergency room; a tree fell across my sister's ... Read More...
Footprints
This week I asked people what came to mind when I said the word "footprints". The majority of people said, "sand" and others came up with something along the lines of "leaving an impression". My mind immediately goes to ... Read More...
Finding Home
Home again, home again...jiggity jig. That's what my Dad used to always say as we pulled into the driveway upon return from our family summer camping trips. We'd then drag ourselves out of the old Ford station wagon ... Read More...
The New Normal
If you happened to read last week's blog, you might remember that it was around big changes which I called "seismic shifts". At the end of the week, we moved our Mom into an assisted living facility with a Memory Care ... Read More...
Seismic Shift
At 6:15 am this past Monday morning, I was awakened by the sound of a downpour, and then a few minutes later, a huge clap of thunder. It's the middle of a long, hot summer and the sound of rain pounding on the roof was a ... Read More...
It Never Ends
This past week I got together with two men I have known since we moved to the desert in 1999. We met through the tennis club we had joined and I eventually did some personal training with one of them. Joe, 97, is my ... Read More...
Feet
It's been a week about the feet. Recently, as we were driving north through the Owen's Valley in California, I was listening to a podcast called Slow Home, and something that was mentioned during that podcast really ... Read More...
Ripples
Last weekend I was talking to a close, longtime friend who has also completed the 200-hour yoga teacher training course that I run. She teaches yoga as a side gig and was sharing with me that after her class ... Read More...
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