Frequently you might hear me say in class, "Pay attention to the experience you're creating in this moment". I say this to encourage people to recognize what they are feeling as they undertake different poses, practice ... Read More...
Good Company
Last weekend, Desert Yoga Therapy was infused with charity and goodness. As a result, I have received a huge dose of gratitude and a realignment with what matters in life. We began Saturday morning with a farewell class ... Read More...
Equinox
You can feel it in the air...spring has arrived here in the desert. This past Tuesday was the Vernal Equinox, which marks the midway point between the Solstices, the longest and shortest days of the year. The Vernal ... Read More...
Yin and Yang
Last week we connected to the idea of cultivating a stronger sense of feminine energy, that which is symbolized by compassion, connection, and collaboration. As we approach the Equinox (March 20) as well as pass through ... Read More...
Feminine Energy
As I write this post it is International Women's Day, an occasion that celebrates the social, economic, cultural and political achievement of women. In honor of this, my weekly thought is inspired by feminine energy, ... Read More...
The Spiral Path
Last weekend the trainees undertaking the 200-hour teacher training program completed Module Six. They have four modules remaining before they graduate in early May and this week's thought is inspired by watching them ... Read More...
Stillness
I often create my weekly theme based on what I need to personally tap into and stillness just seemed to be the perfect fit. We're in peak season, my schedule is full, and I'm seeking those still moments to balance out ... Read More...
Energy of the Heart
In classes this past week, we have been talking about the energy of the heart inspired by the celebration of Valentine's Day. This past Valentine's Day would have been my Dad's 82nd birthday so with each coming and going ... Read More...
In A Hurry?
Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feelin' groovy Ba da da da da da da, feelin' groovy... ~The 59th Street Bridge Song (Feelin' ... Read More...
Focus
For the past couple of weeks, I have seen focus in action. We've just completed our annual senior tennis tournament, the largest of its kind in the United States with 650 players competing in age groups from 35-90. My ... Read More...
Inner Space, Inner Peace
It's my birthday week so I wanted to pick a thought of the week that was a reflection of one of my deepest intentions...finding a peaceful heart. The inspiration has partially stemmed from my Dad, Wayne, who passed away ... Read More...
Courage
As we have just passed Martin Luther King, Jr day here in the United States, I am inspired to write about courage. When I think of Dr. King, I am reminded of the immense courage it takes to stand up for something that is ... Read More...
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