It's been an intense week here in Southern California. It began with yet another mass shooting, however, this one touched a nerve closer to home as it happened in my hometown of Thousand Oaks. Within hours not only were ... Read More...
Hear The Whisper
As I sat in the residue of our first weekend of the Advanced Studies program on Sunday evening, I needed to create my theme for the upcoming week. I felt inspired from the weekend's workshop, but less than creative. So ... Read More...
What’s Your Medicine?
The thought of the week is based around a simple question. What is your medicine? Perhaps the first thing that came to mind was what prescription medications do I currently take? One definition of medicine is: "a ... Read More...
Dynamic Practice
As Benjamin Franklin said, "In this world nothing is certain but death and taxes". Thanks, Ben, that sounds like a real downer even if it is true. Life changes and in response to that and in relationship to our yoga ... Read More...
Be Scared
The theme this week is not related to Halloween or about having the pants spooked off of us. It's about taking the plunge toward doing something that scares us. I had two of those experiences this past week. To begin ... Read More...
Travel Light
My thought of the week was born a few weeks ago when I ran into a friend of mine who had recently completed the CDT (Continental Divide Trail). I had been following his trip which involved four months of solo hiking. ... Read More...
Move To The Center
In previous blogs, I have mentioned that if I have a cluster of images or signs show up, I tend to pay attention to them. Over the past several days, I kept coming to the image of a wheel, or a circle with a dot in the ... Read More...
Equinox
It seems I am called to pay attention to the cycles of the seasons and the moon. We have just passed the equinox, the Autumnal Equinox in the Northern hemisphere and the Vernal Equinox in the Southern hemisphere. These ... Read More...
Judgment
It was over 20 years ago that I first saw Deepak Chopra speak. It was at a gig in Melbourne. I went alone and remember having a seat that was fairly high up in the auditorium. Much of what he was talking about went way ... Read More...
What Would You Like To Learn?
I'm a curious person and always have been. I want to know how things work, how they're structured, their design, and what materials are used to make it all happen. I love learning about the design of tiny homes, I wanted ... Read More...
Dive In
When I saw this water in the image above, all I wanted to do was dive in. Not surprisingly, this is Turquoise Bay at the Ningaloo Reef, Cape Range National Park in Western Australia. And yes, I did step into this idyllic ... Read More...
Retreat
It didn't seem to be much of a surprise to students in classes this week that my word of the week was "retreat". Next week, I am heading to Australia to not only offer two different yoga retreats but for a long personal ... Read More...
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