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Mantra

Om Shanti. Om Namah Shivaya. Lokah Samasta Sukhino Bhavantu. Om Mani Padme Hum. I am love. May all beings be at peace. What do all of the above statements have in common? They're mantras and they are one slice of ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: intention, mantra, wisdom, yoga

Solstice

We are at that turning point time of the year- the Solstice. I've written many times about both the winter and summer solstice as there's just something about these profound earthly markers that excite me. I think it's ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: intention, reflections, Solstice, wisdom, yoga

Be Kind

The wide open road was before us, feeling as though we were often the only people on earth. We were driving across the Top End of Australia, from Broome in Western Australia to Darwin in the Northern Territory. This was ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: compassion, kind, kindness, receive, wisdom, yoga

Synergy

Definition of Synergy: "A state in which two or more things work together in a particularly fruitful way that produces an effect greater than the sum of their individual effects. Expressed also as "the whole is greater ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: kirtan, music, Synergy, wisdom, yoga

Remember

The inspiration this week was triggered by two things: Memorial Day and a Celebration of Life gathering. Here in the United States, Memorial Day is dedicated to the remembrance of those who've lost their life in service ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: connection, meditation, Remember, wisdom, yoga

Clutter

So there I was, standing in REI (an outdoor adventure store) during their end-of-season sale, holding up two long-sleeve, lightweight, cycling jerseys. With REI being a favorite place of mine to shop and having a huge ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: clutter, enough, simplicity, slow living, wisdom, yoga

The Well

A place dwells deep within us which houses our energetic supply, not necessarily just physical or emotional energy, but the energy that we call upon to serve others-The Well. This has been the theme of this past week ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: self-care, self-love, wisdom, yoga

Residue

How many times can you recall where you've sat reveling in good vibrations following a big event? Perhaps it was that first moment after leaving the reception on your wedding day. Or maybe, it took you three years of ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: positive vibes, Residue, transition, yoga

Winds of Change

Unpredictable, soothing, life-giving, invisible, and disrupting are some of the words connected to the element of wind and air. This past month, our focus has not only been on the elements but on what they represent. ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: air element, heart chakra, unpredictability, wind element, wisdom, yoga

Fire

The overarching theme throughout this month has been our connection to the earth and its elements. We began talking about water, moved onto earth and, this week, I have been inspired to bring fire into our consciousness. ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: courage, fire, third chakra, transformation, transitions, wisdom, yoga

Earth

Take a moment to really look at the image above. Taken from space, this wide perspective of our planet has been referred to by astronauts as the "God's eye view". It has been found that many astronauts upon seeing the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: earth, gratitude, grounded, muladhara chakra, wisdom, yoga

Adaptability

I have been taught over the past few years to pay attention to signs, those occurrences of signals that appear, particularly when they seem to arrive in clusters. It's as though the Universe is tapping me on the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: adaptability, flow, rigid, water, wisdom, yoga

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