Just as the gentle winter rains have tapped me on the shoulder recently, so have some gentle reminders falling from the Universe. These subtle signs and messages are always present, so the question isn't whether or not ... Read More...
Solitude
With the hectic pace of the past month, it seemed appropriate to gravitate toward the yin side of life and talk about solitude. As I mentioned in my last post, over this past couple of weeks I have been inundated with ... Read More...
Legacy
Some weeks are simply chock-a-block full. And so it has been this past week which is typically one of the busiest weeks of my year. It's as though the perfect storm has arrived with the confluence of our annual Senior ... Read More...
Seeking Sattva
One of the many perks of doing what I do is to bear witness to the effects that the practice of yoga can instill in people. This past weekend was a prime example of such an experience as it was the first time I've ... Read More...
Stumble
Take a moment to think about the first time you stepped onto your yoga mat. At the time, did you know what to expect? Did you have something in mind that the practice might bring to you, or were you like me, sitting on ... Read More...
Ex-pire
My work week began on the last day of 2018. Many people came to class for their final yoga session of the year, ready to ring in the New Year from a calmer and more centered perspective. To come full circle, my thought ... Read More...
In-Spire
As this year comes to a close, it seems appropriate for a reflective type of thought of the week-that of inspiration. Having just passed the winter solstice, the myriad of holidays, the New Year about to ring in and the ... Read More...
Frazzled
It's been one of those long-haul periods of work and activity with 12 consecutive days of regular classes, an advanced studies module, a writing deadline, the creation and affirmation of a new retreat to Iceland and an ... Read More...
Sangha
"Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one." ~Jane Howard For those of us at Desert Yoga Therapy, it's a time to say thank you for being ... Read More...
Fading Light
The pashmina and recycled cashmere sweaters are out and I'm truly enjoying the shift we're experiencing here in the desert and in the Northern Hemisphere. We are heading straight toward the Winter Solstice and, baby, ... Read More...
Enough
Enough. What comes to mind when you say that word out loud? For some yoga students this past week, it evoked a sense of throwing our hand up and firmly saying, "ENOUGH!" as in, enough violence, enough cyber-shopping, ... Read More...
Kindness
This week in the United States was the celebration of the Thanksgiving holiday, traditionally a feast featuring turkey, stuffing, cranberry sauce, and pumpkin pie. At least, that's the tradition that my family had as we ... Read More...
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