I'm back in the States and back at work. It's been quite a break for me, not any longer than last year, but quite a different experience. Our trip was ironically book-ended by two funerals, which when experienced with ... Read More...
Adventure
It's been whispering my name ever since I can remember...that small voice that lit my wanderlust. Maybe it's because I was born to American parents in England and was in-utero as we cruised across the Atlantic. I felt ... Read More...
Delayed
About a week ago, I returned from running my first Icelandic Yoga Retreat-Experience the Midnight Sun! It was a fantastic week, filled with lots of yoga, waterfalls, lava flows, windy beaches, and Icelandic horseback ... Read More...
Serve Others
I love it when something happens that reinforces a previous theme but in a more potent way. This time it was the energy of our most recent Summer Solstice Kirtan, with our small but mighty band - Jayne & The Om Boys. ... Read More...
What’s Important
It's a simple question…what's important to you? This week, I've been exploring asking that question from three different perspectives. The first is what's important to you in the big, overarching theme of your life? What ... Read More...
Namaste
I'm tired. Yep…I'll admit that this peace-seeking yogini has had an abundant and full season. It happens about this time every year when our peak season comes to an end and I feel as though I've finally poked my head out ... Read More...
A Loving Voice
Take a moment to think of someone who softens your heart and brings a smile to your face simply by hearing the sound of their voice. Wanting to be seen and listened to, as well as to be the receiver of loving thoughts, ... Read More...
Potential Sits Within
One of the deepest lessons that my yoga and meditation practice has instilled in me is to trust my inner knowing and intuition. When I first stepped onto the yoga mat, this isn't something I anticipated would happen, but ... Read More...
Remove Obstacles
We've come to the end of May, a month of practices focused on mindfulness, and this final week, we've been talking about things that prevent us from moving forward in life. The mindfulness piece is about understanding ... Read More...
The Bell
I offered something in classes this past week that I've never done before and not only have I enjoyed exploring this, but based on student feedback they have as well. At the beginning of the practice, I set the Insight ... Read More...
Perfect Timing
Back in the early 1990s, I was at a place in my life where I had some blank pages. I had resigned from being the head gymnastics coach at the club I was managing and gave myself a year to say yes to anything that came ... Read More...
Bring Life
This past week we have been experiencing a convergence of energies that all relate to this week's theme of "Bringing Life". Add together Mother's Day, Beltane (the halfway point between the Spring Equinox and Summer ... Read More...
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