I love this time of year in the desert and although we are a couple of weeks shy of the Vernal Equinox, we are getting a taste of what often feels like spring. Small patches of wildflowers and cacti are in bloom, the ... Read More...
Into the Unknown
The current Yoga Teacher Trainees are approaching the end of their 10-module course and will be graduating at the end of March. This time of transition from student into teacher can be quite emotional as it's akin to a ... Read More...
Live Well
It's peak season here in the Coachella Valley and man, I can tell. It's not because of the crowded classes at the studio, increased traffic or difficulty in getting into restaurants. Over the past 20 years of working and ... Read More...
Clean Slate
We first experienced the magic of Sanctuary Retreat in Bingil Bay, Queensland, Australia in 2009. We have visited all but one year since then largely because it's one of those places in the world that literally feeds my ... Read More...
Finding Comfort in the Uncomfortable
We're surrounded by it. It's everywhere we turn. Is there an escape or are we bound to suffer? The "it" are situations that make us feel really uncomfortable. You know, the one where your skin crawls or you just feel ... Read More...
Coming Home To Yourself
I've recently embarked on a year-long mentorship program studying Shamanism and connecting more deeply to my own soul. I've been interested in deepening my knowledge of this for the past three or so years and, as a ... Read More...
Generosity
If you've been following this blog over the past three weeks, you'll know that all of the thoughts of the week have been an evolving thread. Thus far, I've spoken about Give-olutions, Collective Energy, and a Call to ... Read More...
Call To Action
This week's theme has stemmed from last week's theme, that of Collective Energy (click here if you missed it) and evolved into being called to action. I've heard the call, loud and clear, about getting active in raising ... Read More...
Collective Energy
We've just stepped into a new decade and, wowza, what an intense time it's been! At the beginning of the week, I was uncertain as to what my theme would be, so I gave myself some quiet space in which to reflect. When I ... Read More...
Give-olutions
Unless you've had your head in the sand, you are aware that not only has the calendar flipped into the year 2020 but we have also entered a new decade. It's also that time of year when people write, blog, and talk about ... Read More...
Solstice
We have just experienced the Solstice, winter in the Northern hemisphere and summer in the Southern hemisphere. Here in North America, our days will begin to get longer. The interesting thing is that we are not likely to ... Read More...
Sahasrara Chakra
What an amazing seven weeks it has been, journeying through all seven chakras culminating this week with the crown or Sahasrara Chakra. Located at the top of the head, I see the crown chakra as a portal to infinite ... Read More...
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