"However the seed is planted, in that way the fruit is gathered" is a Buddhist saying which seems particularly pertinent to this week's theme of being steady in our practice. It's not about balance but about showing up ... Read More...
Trust Yourself First
The United States of America is comprised of 50 states, and over 3000 counties. Each one of these entities has an opinion and "guidelines" as to how to slowly re-emerge back into the public sphere amidst the Covid ... Read More...
No Easy Answers
Inspired by a conversation with a friend, one whom I regard as a top medical professional and who keeps her finger on the pulse and always working from a place of compassion, I realized that if they didn't have ... Read More...
Impermanence
I've done the math. Each year, we have the opportunity to see 12 full moons and every seven years or so we get 13. I'm 57 years old which means I've had the opportunity to view approximately 687 full moons. Now given ... Read More...
Spinning Out
When my husband and I traveled to Japan in 2016, we had the cool experience of taking the bullet train, rapidly from city to city. As I peered out the windows, towns, and countryside would be whizzing past, so much so, ... Read More...
Mother Earth
It's been 50 years since Earth Day's inception. Yep, in 1970 environmental activists wanted cleaner air and water which resulted in the creation of both the Clean Air Act and the Environmental Protection Agency. As ... Read More...
Indra’s Net
As I sit writing this week's blog, I am alone in my yoga studio. Just me, a lot of space and a bunch of props hanging out. I'm here in order to broadcast live online classes and I'm grateful that it's been going really ... Read More...
The Unexpected Lesson and Adventure
These times are tough...on so many levels. We have just completed our first month in social distancing due to Covid-19 and looking ahead is a difficult place to imagine. Who knows when this will end and when it does, ... Read More...
Hold The Pose
Have you ever been on an airplane and are on your descent to your destination when the plane, instead of continuing on its path to land, begins to ascend instead? I really dislike that feeling. For however long the ... Read More...
Self-Care: What Does It Look Like?
Self-Care: What Does It Look Like Overwhelmed. Anxious. Freaked Out. Scared. Desperate. Those are the words that opened last week's blog and guess what? With the Covid-19 pandemic rapidly altering how we live on a daily ... Read More...
One Breath At A Time
Overwhelmed. Anxious. Freaked Out. Scared. Desperate. These are some of the words that seem to be describing our current global mood. Places are shutting down everywhere, people are being told not to travel, to stay at ... Read More...
Time To Blossom
If you make a connection between the title of this week's thought and what's been happening in our global awareness surrounding the Covid-19 virus, you might be thinking..."Really? Now's the time to blossom?" Yes, I get ... Read More...
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