Those of you who read this blog on a regular basis know that one of the messages that is a common theme is taking time to look after yourself. I'm big on that. I am often in classes encouraging people to make time for ... Read More...
Leaving Space For Ourselves
Traveling is a great teacher. When we step out of our ordinary and habitual schedules we reconnect to meeting our basic needs-food, shelter and getting from place to place. Where will we be staying? How do we get from ... Read More...
Eye Of The Storm
Have you ever felt as though your life was part of the tornado scene in the Wizard of Oz? There you are, minding your own beeswax, trying to simply live your life from one moment to the next and swoooooosh...something ... Read More...
Eight Reasons To Undertake A Yoga Teacher Training
Ever wondered what it might be like to undertake the process of a 200-hour yoga teacher training program? You've been practicing yoga for a while and have developed a stronger physical practice and begin to wonder, "how ... Read More...
Make Lemonade
Sometimes things pop up in your path unexpectedly. This past weekend, I was once again attending BhaktiFest, an annual gathering in the high desert of Joshua Tree as part of a yoga and music festival. My three days there ... Read More...
The Time To Practice Is Now
Time is an interesting phenomena. Some of the most frequently heard statements are: "I don't have time for _____", "Time just flew by" "It felt as if time stood still" or "Time seemed to have dragged on forever". One ... Read More...
Nourish
My thought of the week has been the culmination of the topics I've been talking about over the past three weeks. We explored the topic of "Expansion" a couple of weeks back, where our attention is drawn into a particular ... Read More...
Self-Discovery
One of the primary intentions of the practices of yoga and meditation is the unfolding connection to self discovery. Most of us have no idea as to what stepping on the mat for the first time means or on what type of ... Read More...
Expansion
Not long ago I had a conversation with a student who expressed difficulty in focusing on anything that was good in his life. He said, "I am constantly drawn to the negativity in my life and the different challenges that ... Read More...
Let Go
As I sat down to write this week's thought, I went through my past blog posts (over 300) to see if I had this as a previous theme and/or title. Much to my surprise I did not! The reason for it to be surprising is that ... Read More...
Wholeness
This entire past week, I've been teaching around the theme of wholeness. It took some contemplation to find the word that would convey what had inspired the thought and wholeness was as close as I could get. As I ... Read More...
The Long Haul
It's everywhere: fast food, Instagram, overnight delivery, ready made and frozen meals, texting...ways in which we can get instant gratification with little effort and little need for patience. Gone are the days of the ... Read More...
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