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The Earth Element

Over the next few weeks, both in my thought of the week and in classes, we'll be exploring the five elements: earth, water, fire, air and ether/space. These elements are an integral part, not only of our Universal ... Read More...

Filed Under: Jayne's Yoga Blog

Start From Within

Having spent some of the holiday season with my family, I am reminded of what I was like when I was younger...stubborn, competitive, sarcastic and self-righteous. I had times where my moods would swing from being ... Read More...

Filed Under: Jayne's Yoga Blog

Sacred Cycles

We have just experienced the Solstice, winter in the Northern hemisphere and summer in the Southern hemisphere. Here in North America our days will begin to get longer. The interesting thing is that we are not likely to ... Read More...

Filed Under: Jayne's Yoga Blog

Peaceful Solstice

Here in the northern hemisphere, the days are getting short and the nights long. The natural environment seems to be drawing into itself and shedding excess leaves and growth until a more opportune time to grow and ... Read More...

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Daily Practice

The other day as I sat sharing my words of the week, "Daily Practice", I was speaking from the perspective that our practice is always in front of us. What we need to be practicing has a way of revealing itself and it's ... Read More...

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Be Empty

This time of year we become inundated with things to fill us up-the Thanksgiving feast, Black Friday sales, Cyber Monday, holiday parties, gift giving and spending and so many social engagements rushing us toward a new ... Read More...

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Build Your Tribe

We have just passed the Thanksgiving holiday here in the United States, a day not only rich in turkey, stuffing, pies and tradition, but a day that can be honored with an attitude of thankfulness. As the day approached I ... Read More...

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Peace and Harmony

It's been another one of those weeks where we've been transfixed on the occurrence of yet another horrible act of terrorism, this time unfolding in the city of lights, Paris. I heard the news of the attacks late on the ... Read More...

Filed Under: Jayne's Yoga Blog

Shine Your Light

My teaching theme and hence my thought for the week has been about "Shining Your Light" out to the world. It was inspired by this week's new moon (meaning "no moon") and a completely darkened night sky which signaled the ... Read More...

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Is Anybody Out There?

I've been writing this blog for quite some time now it all began when I wanted to keep in touch with the many folks who are seasonal visitors to the desert, as well as to stay connected to my circle of people in other ... Read More...

Filed Under: Jayne's Yoga Blog

Quiet Time

It is said that when something crosses our path three times within a noticeable time frame, that perhaps it's a lesson waiting to be learned. I had my third lesson this week, reminding me of the importance of unplugging. ... Read More...

Filed Under: Jayne's Yoga Blog

Soul Food

One of the interesting things about being human is that we can't survive for too long without being fed both food and water. It's a basic means of sustaining life. We also know that the quality of water and food greatly ... Read More...

Filed Under: Jayne's Yoga Blog

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