I recently heard yoga instructor, Eoin Finn, make the following statement: "The gift of yoga is that it teaches us to re-wire the stress response" and as soon as he spoke those words, I stopped what I was doing and wrote ... Read More...
Goldilocks
Once upon a time many of us were told the story of Goldilocks and the Three Bears. For those who need a reminder, this girl, Goldilocks, walked into an empty house that happened to be owned by three bears. She decided to ... Read More...
Unplug
As technology has seeped into our lives over the past decade, it is not an unusual to have a conversation about the need to avoid too much screen time. The obvious times to begin unwinding and avoid looking at the blue ... Read More...
Kindness
The book, "The Secret Power of Yoga", a translation of the yoga sutras by author Nischala Joy Devi, is a story that illustrates a deeper practice as it relates to kindness. Instead of the easier practice of random acts ... Read More...
Prana
The word "Prana" is unique to the practice of yoga insofar as that it describes the Universal flow of energy. It's thought to be pervasive, flowing through everything and everyone. It can be thought of as an energetic ... Read More...
It’s Not About The Pose
When asked the question, "what is yoga ?", many people in Western societies think of the uber-bendy people who have the capacity to move their bodies into amazing configurations. The image is of lithe and flexible ... Read More...
The Crown Chakra
What began at the beginning of 2016 as a journey through the five elements has extended into completing the exploration of all seven of the energy centers known as Chakras, or wheels of spinning light. Rising from the ... Read More...
The Third Eye
Last week we completed our exploration of the five elements: earth, water, fire, air and space/ether. All of these elements are associated with the subtle energy systems of the chakras. We have seven chakras or spinning ... Read More...
The Ether/Space Element
This past week we have come to our final element of the five: earth, water, fire, air and ether/space. This week's focus is on the ether or space element, located in the throat or fifth chakra. It's name in Sanskrit is ... Read More...
The Air Element
This week we continue our exploration of the five elements: earth, water, fire, air and ether/space. This week's focus is on the air element, located in the heart or the fourth chakra. It's name in Sanskrit is the ... Read More...
The Fire Element
As we continue our exploration of the five elements: earth, water, fire, air and ether/space this week's focus is on the fire element, located in the solar plexus or third chakra. This location can be found where the ... Read More...
The Water Element
Last week we began exploring the five elements: earth, water, fire, air and ether/space with the focus being on the earth element which lies within the muladhara chakra. This week, we've been working with the element of ... Read More...
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