I recently had a conversation with a friend who was experiencing massive changes in all of life's arenas: business, where she lived and relationships. She was expressing feelings of agitation and frustration at not ... Read More...
Love In, Love Out
This past week has been a challenging one. It's been filled with deep emotions that included sadness, helplessness and a sense of wondering if things will ever change. Last week I was fortunate to have fours days in ... Read More...
The Only Constant Is Change
Last week I was planting the seeds of what I wish to manifest in the future, the opening of my own studio and launching back into being a business owner. The New Moon last Friday was a ripe time for turning inward, ... Read More...
New Moon, New Beginnings
Change has been underfoot for a few months as it relates to the work I've been doing with my current employer over the past three years. Our program is coming to an end as is my role within it. It's been a roller-coaster ... Read More...
Peace
This past week was marked by the International Day of Peace, an idea placed on the calendar by the United Nations. We also passed through the equinox, the autumnal equinox in the northern hemisphere and the vernal ... Read More...
Positivity
This past week I've taken a different kind of journey. An inner one rather than the one I've just returned from which included planes, trains and buses. For those of us who have traveled through different time zones, we ... Read More...
Show Up
We have just returned from an overseas trip which took us first to Australia and then Japan. The time away was filled with many flavors, different experiences and a true unleashing of connection to my everyday life here ... Read More...
What’s Your Vibe?
My thought of the week has taken about a month to formulate so that I could articulate what I've been pondering. It hit me Monday morning, "What's Your Vibe?". I have been thinking about how polarized people in our ... Read More...
Shed Some Skin
One of my besties, Cheryl, said to me "Have you ever gone to a Korean spa?" to which I replied, "No!" So on a recent trip to San Francisco, the two of us headed to the spa for a "scrub and rub", an 80-minute exfoliating ... Read More...
Sometimes We Trip
We are definitely in the dog days of summer here in California, especially here in the desert. Days are long and hot which means getting up at the crack of dawn to spend any cool time outside. However, we are lucky here ... Read More...
Be With What Is
The other day, I had a conversation with a yoga student who suffers from a chronic illness and has been coming to yoga for the past few months. The student was determined, committed and seemed to be making steady ... Read More...
Freedom
Here in the United States of America we have just celebrated the 240th anniversary of the signing of the Declaration of Independence marked by the 4th of July holiday. This historical moment was when the USofA decided to ... Read More...
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