The big question I asked myself at the beginning of this week was what theme seemed like a natural progression from the previous two weeks of intentions and being present? What evolved was talking about the ... Read More...
This Moment
As we stepped into the New Year, I began to contemplate how I wanted to approach my teaching throughout the week. So much seems to be swirling around with the energy feeling quite scattered and busy. In the desert, we ... Read More...
Intention
It's quite typical at this time of year to pause and reflect over the previous 12-months. We project into the future by setting goals and resolutions and, sometimes, when we get to mid-February what we have earnestly ... Read More...
You Carry The Light Within
As I begin writing this weekly blog, it's gray and raining outside. It feels like I should be curled up on the couch in my pj's with a lovely cup of chai. The natural world is beckoning me to turn inward and get quiet. ... Read More...
Begin Again
A journey that began about five months ago came into full manifestation this past week as we opened the doors to our own yoga studio, Desert Yoga Therapy. It's the second time in my long, nearly 35-year career that I've ... Read More...
The Swing
Ever since I can remember I have loved swing sets. At recess in school I would bolt out of the classroom to ensure that I'd get a seat. Of course, I'd tire of that and head off to hang upside down on the monkey bars or ... Read More...
Transitions
The past five months have been quite the chapter in my journey. This past week, my three year stint as the Mind-Body Program Manager of the Eisenhower Wellness Institute ended. I also taught my final classes at the Urban ... Read More...
Gratitude
It's the weekend after Thanksgiving which lends itself to an easy (if not obvious) thought of the week...that of gratitude. In the past, I have undertaken a gratitude practice via Facebook where I was asked to join a ... Read More...
Release
This past week we were fortunate to have a Super Moon, the closest the moon has been to earth since 1948! I hope that you had clear skies for spectacular viewing as we did here in the desert. The moon gifted me not only ... Read More...
Tightrope
Do you ever feel as though you are walking along the tightrope of life? I do sometimes. This image came up in a conversation I had with a friend about a week ago as we were lamenting about our physical ailments and ... Read More...
Get Grounded
Change is in the air! Not only with the opening of our new studio in December, but the seasonal weather is shifting here in the desert. During my road cycling last week, one morning I was in long tights, long sleeved ... Read More...
Yoga: A Living Practice
As I reflect on where I first began my yoga journey some 20 plus years ago, and think about what my practice looks like today, I can definitely see how much it has evolved. Like most everyone who steps onto the mat for ... Read More...
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