When life gets tough, the tough get going. Grin and bear it. Hold on tight, we're in for a rough ride! When life hands you lemons, make lemonade. Pull up your big girl pants and get on with ... Read More...
Think Small
Back in the 90's I taught literally over a 1,000 aerobics classes. You name it, I taught it: HiLo, Scuplt, Step, Cardio-Funk, low-impact and Tri-cross training. For four years I ran the group exercise program ... Read More...
Be Love
There are times I just need a reminder about how to be in life. I have this way of over-thinking, over-processing or complicating things that, when stripped back, come down to some simple truths. I had one of those ... Read More...
Open The Door
For the past several years my morning has begun with my practice of meditation. I wake up, go to the bathroom, do a neti pot and head into my meditation space. On some days though, I get out of bed feeling as ... Read More...
Our Creative Side
This past week I was inspired to teach from the perspectives of creativity and playfulness, two elements which seem to co-exist beautifully. Both are inherent in who we are yet so many of us lose our connection to ... Read More...
Three Rhythms
I recently heard a teacher talk about three rhythms of our body and became curious in exploring this idea and using it as a way to engage more deeply in our experience of yoga. The first rhythm is that of ... Read More...
Trying Not To Fall
Initially it felt like an adventure. I had qualified to compete in the regional gymnastics championships being held in Hawaii. I have always possessed a wicked case of wanderlust, so qualifying to travel to ... Read More...
Zap
There we were...attending the annual Bhakti Fest, a yoga/music gathering located in the high desert near Joshua Tree, California. Our days were spent in morning meditation or chanting the Hanuman Chalisa (a 40-verse ... Read More...
First World Problem
The sun is just beginning to peak over the horizon and the local mountains reflect its rays in glowing shades of pink. A stillness is slowly awakening to the dawn of a new day. I sit crossed legged on my ... Read More...
Do Your Best
I've had a few personal challenges over the past couple of weeks. It's as though the universe is giving me a pop quiz saying "So, smarty pants, you think you've been in your practice? How will you handle this?" ... Read More...
Those Who Stand Behind Us
It's been a significant week in the yoga world with the passing of Mr. BKS Iyengar, affectionately called "Guruji". As yogis often say, "he left his body" on Tuesday as his kidneys were failing over the past few ... Read More...
Radical Presence
Radical Presence Imagine hiking up to the top of a mountain with a group of people, one of whom is hauling a standing bass, amplifier and small mixing board. You then find a place to sit on ... Read More...
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