Having taught yoga and movement for several years, I have seen many people in many different postures. At times, I glance across the room and everyone looks lined up and centered. And at others...not so much. ... Read More...
The Snowball Affect
The other day I saw a post on Facebook from a friend in Colorado who had just posted picture of a fresh snowfall. Meanwhile, I'm sitting in the desert of Southern California, early spring where the temperatures are ... Read More...
Inspired?
It's something that all of us should have in our lives...someone or something that lifts us up to what's next. Lately I've been thinking about finding inspiration, so where do I look? Where do all of us look ... Read More...
How Long Does It Last?
You're lying in Savasana, the final relaxation pose at the end of class and off in the distance you hear the instructor ring the bell. Once, twice and finally three times the bell is being struck and resonating its base ... Read More...
Where’s Your Focus? In Or Out?
This past week I was reading an article in which someone made a comment about why people practice yoga. It said that some come to the mat simply for the often intense physical practice that yoga can provide. ... Read More...
Me, Me, Me
This past weekend I was honored to be part of something bigger than my daily life as I was one of five yoga instructors asked to teach at a charity event called Poses On Paseo. It was the brainchild and inspiration ... Read More...
So Much On The Menu!
(The topic of this weeks blog might not be of interest to many of you who may already be along the path of yoga. However many of you may be asked by friends or family about your yoga experience and how you decided ... Read More...
Is Restorative Yoga For You?
For many years I had one speed...fast. And one intensity...hard. So how has a girl like me become so deeply enamored with restorative yoga? Restorative yoga, as I have been taught, is a deeply healing ... Read More...
Arms of Love
It's once again that time of year where we are prompted and incentivized from a retail perspective to declare our love (or like if it's early stages) to someone special around us. Valentine's Day is upon us. ... Read More...
Our Own Snow Globe
Bring the image of a snow globe into your mind and see the snowflakes swirling around in a flurry. It might be an easy image for those folks living in the Midwest and Northeast of the United States as we sit in the ... Read More...
The Competitor
Early on in my yoga teacher training we were taught to welcome the class and invite them to "Let go of competition, judgment and expectation". To this very day, I still pull upon those ideas of coming to the mat ... Read More...
Maxed Out
The other morning on my drive to work. I had about a 30-minute commute and was in that early morning daze, in the flow of somewhat busy traffic. My thoughts changed direction when I got behind a car with the ... Read More...
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