I think my desire to explore the world was all set in motion when I was in utero. My family boarded a ship to England where my father was going to be undertaking his post-doctoral dissertation at Leeds University. ... Read More...
Consciousness
This past week I've been thinking about consciousness and what it means to become more conscious. This was partly inspired by attending a Krishna Das concert in Los Angeles where we sat with a packed house of high ... Read More...
Choice
With Independence Day here in the United States, I was reflecting on what the 4th of July means to me. What came up was having the ability to choose. I remember an experience I had when I returned to western ... Read More...
Stay In Your Own Hula Hoop
This past week a friend of mine posted a quote on Facebook by Krishna Das that truly resonated with me. It read: "We have to learn to love people even if they are not giving you what you want... and then not take ... Read More...
Sitting Is The New Smoking
By now many of us are well aware of the adverse effects of sitting for extended periods of time. If you've had the experience of a long-haul flight, you know exactly what I'm referring to. We sit in a ... Read More...
Ode To Our Teachers
Last week I wrote about my visit to Austin, TX attending the Symposium of Yoga Therapy and Research (SYTAR). Aside from the amazing learning experience in the realm of yoga therapy, I was in the presence of two of ... Read More...
Yoga As Therapy
This week I've been in Austin, TX...the home of a rockin' music scene, the University of Texas and its state capital. I'm here attending SYTAR (the Symposium on Yoga Therapy and Research). When trekking to such ... Read More...
Where’s Your Spotlight?
In this very moment, my mind is focused on what I'm doing. I'm at my desk and in the process of writing my weekly blog. Occasionally, my mind drifts away to sounds from the TV in an adjacent room but for the most ... Read More...
Holding Onto Good Vibes
Last weekend I attended Shakti Fest, a three-day yoga and music festival held in the high desert of Joshua Tree. I have now been to several Shakti and Bhakti Fests over the past five years with Shakti Fest being ... Read More...
La Bella Luna
As I write this, I am inspired by the full moon. I've just come into the house having stood barefoot on damp grass with arms outstretched to the luminous sphere. I've been thinking about this full moon since ... Read More...
Class of 2014
This past weekend was one of those times in life with abundant "apex" moments. My thought of the week is to stop and celebrate when those moments are happening, such as graduating 18 students from yoga trainees to ... Read More...
On The Path
I can't tell you I know exactly when it all began. All I know is at some point I realized that I was on the path of yoga. It didn't begin with my first class way back in 1994 when I began practicing Iyengar yoga ... Read More...
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