Balance...that's one of the primary themes of a yoga practice. I'm not talking about being able to hold your tree pose for long periods of time but about keeping our individual energy needs in check. I'm also not ... Read More...
Begin Again
The cycle is self evident...we take a breath in and we breathe out. It happens millions of times throughout our life and each and every time it's an example of my thought for the week, that of beginning again. Perhaps ... Read More...
Pinnacle Year
As we approach the turning of the calendar from 2013 to 2014, I can't help but get a touch of nostalgia of what 2013 meant to me. I would say that it's been a pinnacle year with many profound experiences. I don't ... Read More...
What’s Your Story?
Recently I have been listening to a recording of a retreat held in Stockbridge, Massachusetts at Kripalu led by Krishna Das and Sharon Salzberg. Both are established in their chosen forms of expression, Krishna Das ... Read More...
What Are You Willing To Risk?
With the passing of Nelson Mandela, I can't help but think how some people throughout history have been willing to risk their very lives for what they believe. I know that I am not alone in being touched by the ... Read More...
Tension? What Tension?
It just never ceases to amaze me. I can teach three classes in a day, each of which has similar stretches that often include moving the head in order to stretch the neck. And although I'm demonstrating this ... Read More...
Where’s Your Focus?
It's incredible to me how things seem to just show up at the right time. What follows is a true story of gratitude that turned up on the Tuesday before Thanksgiving. It's a story told to me by my husband Ed, ... Read More...
In This Moment, I Am Grateful
It's the weekend before Thanksgiving which lends itself to an easy (if not obvious) thought of the week...that of gratitude. In the past I have undertaken a gratitude practice via Facebook. I was ... Read More...
The Energy Current
These past couple of weeks my teaching has been inspired by the visual of our bodies having currents of energy much like that of a flowing river. It was prompted when I was listening to an acupuncturist describing ... Read More...
Where IS Away?
A few weeks ago I spent a week at an Off The Mat Leadership Intensive with about 45 other participants. Not only do I have deep respect for the grassroots determination by which they go about effecting change in the ... Read More...
Shifting Of Seasons
You can feel it. It's in the air. Cool mornings and crisp blue skies. We just passed Halloween here in the United States and Thanksgiving is just around the corner. Our local population is ... Read More...
Lend A Helping Hand
Perhaps it's been my prevailing mood of late, one of melancholy, that has had me thinking about SEVA, also known as selfless service. Or perhaps it's from spending a week intensive back with the Off The Mat, Into The ... Read More...
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