This has been a challenging time. They appear speckled throughout our lives and often we don't know when they're going to arise. It's like we stand in the ocean that is life wondering what ... Read More...
Does This Feel Good?
It came to me in a flash of inspiration as I was teaching a class to my chair yogis this past week. We were doing shoulder rolls and I could tell by the look on peoples faces that it felt really good. I asked the ... Read More...
Feet To The Fire
I know that change is truly hard. To actually realize that something exists in your world that you would like to alter is a huge step towards greater awareness. Often, we float through the years making the ... Read More...
Sneaky Germs
These past two weeks I've experienced something that I haven't for quite some time. A cold. Yep, started off mimicking laryngitis, then headed north into my sinuses. I've been told by various people who ... Read More...
It’s Only For The Moment
Video Of Yoga Across America Last weekend I was part of Yoga Across America, an organization raising money to bring yoga access to those who might otherwise not have it. Schools, ... Read More...
The Lessons Before Us
Last weekend as I attended Bhakti Fest in Joshua Tree, CA I was once again reminded that my own personal practice can be found anywhere I look. Whatever it is that pushes my buttons is what ... Read More...
Bhakti Fest
As you receive this, I will be in our local high desert of Joshua Tree. This is the 5th annual Bhakti Fest, a gathering of yogis and yoginis from far and wide, of different yogic styles and ... Read More...
Giving Voice
This past week I have been inspired by those who've been willing to offer their voices toward raising awareness around injustice and supporting others. August 28 marked the 50th anniversary of Dr. Martin Luther King ... Read More...
Marinating
I have spent this past week out of my usual routine and environment. I have allowed myself time to lighten the schedule, to flow with the rhythm of the day and put my feet up. I know that ... Read More...
Always A Student
I swore after I had finished my graduate studies that that was it. No more. No more studying, homework or spending the weekend at the library writing and researching. At that point I had been a ... Read More...
Australia On My Mind
Around this time over the past four years I've been getting myself ready to retreat Down Under. My husband Ed and I would fly to Australia, visit friends and either before or after, head to ... Read More...
The Sweetness of Community
The gloom has shifted and the light shines once again. As I had written in last week's blog, things had been feeling a bit gloomy. Part of that was due to the loss of a fellow yoga instructor, ... Read More...
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