One of the many perks of doing what I do is to bear witness to the effects that the practice of yoga can instill in people. This past weekend was a prime example of such an experience as it was the first time I've ... Read More...
Ex-pire
My work week began on the last day of 2018. Many people came to class for their final yoga session of the year, ready to ring in the New Year from a calmer and more centered perspective. To come full circle, my thought ... Read More...
In-Spire
As this year comes to a close, it seems appropriate for a reflective type of thought of the week-that of inspiration. Having just passed the winter solstice, the myriad of holidays, the New Year about to ring in and the ... Read More...
Frazzled
It's been one of those long-haul periods of work and activity with 12 consecutive days of regular classes, an advanced studies module, a writing deadline, the creation and affirmation of a new retreat to Iceland and an ... Read More...
Enough
Enough. What comes to mind when you say that word out loud? For some yoga students this past week, it evoked a sense of throwing our hand up and firmly saying, "ENOUGH!" as in, enough violence, enough cyber-shopping, ... Read More...
Kindness
This week in the United States was the celebration of the Thanksgiving holiday, traditionally a feast featuring turkey, stuffing, cranberry sauce, and pumpkin pie. At least, that's the tradition that my family had as we ... Read More...
Find Calm
It's been an intense week here in Southern California. It began with yet another mass shooting, however, this one touched a nerve closer to home as it happened in my hometown of Thousand Oaks. Within hours not only were ... Read More...
Hear The Whisper
As I sat in the residue of our first weekend of the Advanced Studies program on Sunday evening, I needed to create my theme for the upcoming week. I felt inspired from the weekend's workshop, but less than creative. So ... Read More...
Dynamic Practice
As Benjamin Franklin said, "In this world nothing is certain but death and taxes". Thanks, Ben, that sounds like a real downer even if it is true. Life changes and in response to that and in relationship to our yoga ... Read More...
Travel Light
My thought of the week was born a few weeks ago when I ran into a friend of mine who had recently completed the CDT (Continental Divide Trail). I had been following his trip which involved four months of solo hiking. ... Read More...
What Would You Like To Learn?
I'm a curious person and always have been. I want to know how things work, how they're structured, their design, and what materials are used to make it all happen. I love learning about the design of tiny homes, I wanted ... Read More...
Retreat
It didn't seem to be much of a surprise to students in classes this week that my word of the week was "retreat". Next week, I am heading to Australia to not only offer two different yoga retreats but for a long personal ... Read More...
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