You can feel it in the air...spring has arrived here in the desert. This past Tuesday was the Vernal Equinox, which marks the midway point between the Solstices, the longest and shortest days of the year. The Vernal ... Read More...
Yin and Yang
Last week we connected to the idea of cultivating a stronger sense of feminine energy, that which is symbolized by compassion, connection, and collaboration. As we approach the Equinox (March 20) as well as pass through ... Read More...
Feminine Energy
As I write this post it is International Women's Day, an occasion that celebrates the social, economic, cultural and political achievement of women. In honor of this, my weekly thought is inspired by feminine energy, ... Read More...
The Spiral Path
Last weekend the trainees undertaking the 200-hour teacher training program completed Module Six. They have four modules remaining before they graduate in early May and this week's thought is inspired by watching them ... Read More...
Stillness
I often create my weekly theme based on what I need to personally tap into and stillness just seemed to be the perfect fit. We're in peak season, my schedule is full, and I'm seeking those still moments to balance out ... Read More...
Energy of the Heart
In classes this past week, we have been talking about the energy of the heart inspired by the celebration of Valentine's Day. This past Valentine's Day would have been my Dad's 82nd birthday so with each coming and going ... Read More...
Inner Space, Inner Peace
It's my birthday week so I wanted to pick a thought of the week that was a reflection of one of my deepest intentions...finding a peaceful heart. The inspiration has partially stemmed from my Dad, Wayne, who passed away ... Read More...
Personal Practice
When I first began practicing yoga, I'd show up to the class, do the practice and then leave. At the time, that seemed to be meeting what I needed and expected from attending. I wouldn't necessarily leave the class with ... Read More...
Embodiment
As we have flipped the calendar into a new year, I thought it would be a terrific time to launch straight into the idea of embodiment. What does it mean to be "embodied"? One definition that resonated with me is: "the ... Read More...
Being and Becoming
I have this strong memory of standing at the window in my childhood home staring at the rain. A vivid recollection as the rain fell from the roof and formed perfect drops into a growing puddle. I can recall the sound, ... Read More...
Be. Receive. Give Thanks.
At times I hear something and know immediately that it's worth holding onto. This past week, I was listening to a guided meditation by Sarah Blondin on the Insight Timer App (free and fabulous) and she said the above ... Read More...
Non-Negotiable
Last week we took some time to look at our "why", the driving force behind what motivates us to do certain things. It began with the story about someone writing their eulogy and realizing that what they had written ... Read More...
