This past week we celebrated Memorial Day here in the US of A. It's a day where those who have lost their lives in military service are honored and remembered. It seemed logical that this week's thought should then focus ... Read More...
I Do
We recently returned from a quick trip to Columbus, Ohio to attend the wedding of my nephew, Matthew, to his new bride Jordan. It's crazy to see someone you've known from infancy move through so many stages of their ... Read More...
Quiet
Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...
Kleshas
It's incredible to me that wisdom that was spoken about, passed along, and written down some 2500 years ago has relevance today. The Yoga Sutras of Patanjali is such a text, that to this day offers a framework for ... Read More...
Time To Blossom
Over the past month I have made many forays into my local environs hiking the local trails close to Palm Springs. It has simply been irresistible as I have been hearing the sweet voice of Mother Nature calling to me-come ... Read More...
Inner Power
So did you feel it? This past Sunday we had a full moon that fell in the earthly sign of Virgo. It was a powerful reminder of strength and inner power. As Tanaaz (Forever Conscious, Intuitive Astrology) said, "It is ... Read More...
Transitions
A snowbird friend of mine recently had to return home from a shorter than usual season here in the desert. I asked her how their season was and she replied, "It felt short. It's the transitions that kill me!". The ... Read More...
Intentional Living
So much has been happening in my local Jayne-o-sphere at the moment: workshops, teacher training, studio classes, social events, cleanses, ecstatic dancing and deep relaxation...all in just the past two weeks! It's easy ... Read More...
The Three S’s of Spiritual Practice
When I first heard the mention of three elements that support a spiritual practice, it really resonated a volume of truth. Seva, sadhana, and Satsang, Sanskrit words that are translated as service, personal spiritual ... Read More...
Equanimity
Does life ever feel as though you're sitting on a giant swing? Flying through the air to hit a peak, rushing back toward the earth just to rise up into another peak? Does it ever feel like this giant swing represents all ... Read More...
Compassion
This week we continue our exploration of the Brahma-viharas, the heart-centered practices of meditation stemming from the Buddhist tradition. Last week we explored Metta meditation, that of loving-kindness. The practice ... Read More...
Intention
It's quite typical at this time of year to pause and reflect over the previous 12-months. We project into the future by setting goals and resolutions and, sometimes, when we get to mid-February what we have earnestly ... Read More...
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