Over the next two weeks, we'll be exploring two connected concepts-What's Your Why? and Non-Negotiables. These two ideas are linked as once we truly know what motivates us, we begin to put non-negotiables in place to ... Read More...
All Blocked Up
The other day a yoga student was suffering from seasonal allergies. They were all stuffed up, breathing through their mouth, and kept stepping off their mat to blow their nose. They were all blocked up...which led me to ... Read More...
Show Up
You've arrived. You're sitting on your yoga mat a few minutes before the class is scheduled to begin. As you sit, you look around at the other people arriving and settling onto their mats. Perhaps you're feeling a bit ... Read More...
Difficult Simplicity
One of the gifts I have received over the many years of teaching is that of an ever-expanding community. Each week I get emails from people, locally and globally, particularly from people in Australia and Canada. So, ... Read More...
Quiet Mind
Sunday afternoon I sat in the afterglow of the weekend's events. We celebrated the graduation of my yoga teacher trainees following the completion of their 200-hour course. We'd been working together for eight months and ... Read More...
One-Heart
Before I had even heard about the tragic events in Las Vegas this past week, I had planned to talk about the mantra - Lokah Samasta Sukhino Bhavantu as a theme for the upcoming weeks' classes. This Sanskrit mantra is ... Read More...
All At Once
The past two weeks have been intense: we were delayed in Australia six hours for our return flight to the States; the morning after we arrived home, my Mom went to the emergency room; a tree fell across my sister's ... Read More...
Footprints
This week I asked people what came to mind when I said the word "footprints". The majority of people said, "sand" and others came up with something along the lines of "leaving an impression". My mind immediately goes to ... Read More...
The New Normal
If you happened to read last week's blog, you might remember that it was around big changes which I called "seismic shifts". At the end of the week, we moved our Mom into an assisted living facility with a Memory Care ... Read More...
It Never Ends
This past week I got together with two men I have known since we moved to the desert in 1999. We met through the tennis club we had joined and I eventually did some personal training with one of them. Joe, 97, is my ... Read More...
Feet
It's been a week about the feet. Recently, as we were driving north through the Owen's Valley in California, I was listening to a podcast called Slow Home, and something that was mentioned during that podcast really ... Read More...
Saturation
Last week I attended SYTAR (Symposium on Yoga Therapy and Research) in the beautiful coastal California city of Newport Beach. People come from all over the world to attend as this is hosted by IAYT (International ... Read More...
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »
