Classes at Desert Yoga Therapy
Located in the heart of Rancho Mirage, directly across Hwy 111 from The River. Our studio is tucked behind Walter Clark Law.
From Palm Desert:
Crossover Bob Hope Drive (light) and make the first left onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of E. Veldt St and the studio will be on your right.
From Palm Springs direction:
Take the second RIGHT after Rancho Las Palmas (light) onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of E. Veldt St and the studio will be on your right.
From Bob Hope Drive:
Turn RIGHT onto Hwy 111 and make the first left onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of E. Veldt St and the studio will be on your right.
YTT Module 8
- Venue: Desert Yoga Therapy
- Categories: Yoga Teacher Training
- Tags: 200 hour, teacher training, yoga, yoga teachers
Yoga Nidra
- Venue: Desert Yoga Therapy
- Categories: Yoga Classes
- Tags: guided imagery, meditation, relaxation, yoga nidra
Yoga Nidra is a fully guided meditation, practiced lying down in Savasana (final resting pose/ corpse pose).
It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies.
It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies.
In a society where we are underslept and overstressed, Yoga Nidra is the medicine we all need. This practice will leave you feeling rested and rejuvenated. This practice requires no previous experience. All you need is an open heart.
The studio offers props to support you but feel free to bring your fuzzy socks and extra warm blanket if you’d like to create an extra comfy cocoon.
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YTT Module 9
- Venue: Desert Yoga Therapy
- Categories: Yoga Teacher Training
- Tags: 200 hour, teacher training, yoga, yoga teachers
Open Practice – Live Stream
- Venue: Desert Yoga Therapy
- Categories: Yoga Classes
New to Desert Yoga Therapy, Open Practice is about embarking on a practice that is both guided by the instructor and self-guided by the practitioner. We open the class together and the instructor outlines the day’s practice. The student then undertakes the practice at their own pace and rhythm with the instructor watching the class and offering guidance where beneficial. The class closes together with 15-minutes of savasana, chanting, or meditation, chosen by the student. This practice is a beautiful opportunity to truly listen to what your body is needing in the moment and building trust in your inner wisdom and guidance. Some yoga experience is preferred but not necessary.
