This week we continue our exploration of the Brahma-viharas, the heart-centered practices of meditation stemming from the Buddhist tradition. Last week we explored Metta meditation, that of loving-kindness. The practice ... Read More...
Loving-Kindness
The big question I asked myself at the beginning of this week was what theme seemed like a natural progression from the previous two weeks of intentions and being present? What evolved was talking about the ... Read More...
You Carry The Light Within
As I begin writing this weekly blog, it's gray and raining outside. It feels like I should be curled up on the couch in my pj's with a lovely cup of chai. The natural world is beckoning me to turn inward and get quiet. ... Read More...
The Swing
Ever since I can remember I have loved swing sets. At recess in school I would bolt out of the classroom to ensure that I'd get a seat. Of course, I'd tire of that and head off to hang upside down on the monkey bars or ... Read More...
Love In, Love Out
This past week has been a challenging one. It's been filled with deep emotions that included sadness, helplessness and a sense of wondering if things will ever change. Last week I was fortunate to have fours days in ... Read More...
