As we stepped into the New Year, I began to contemplate how I wanted to approach my teaching throughout the week. So much seems to be swirling around with the energy feeling quite scattered and busy. In the desert, we ... Read More...
Intention
It's quite typical at this time of year to pause and reflect over the previous 12-months. We project into the future by setting goals and resolutions and, sometimes, when we get to mid-February what we have earnestly ... Read More...
Transitions
The past five months have been quite the chapter in my journey. This past week, my three year stint as the Mind-Body Program Manager of the Eisenhower Wellness Institute ended. I also taught my final classes at the Urban ... Read More...
Gratitude
It's the weekend after Thanksgiving which lends itself to an easy (if not obvious) thought of the week...that of gratitude. In the past, I have undertaken a gratitude practice via Facebook where I was asked to join a ... Read More...
Love In, Love Out
This past week has been a challenging one. It's been filled with deep emotions that included sadness, helplessness and a sense of wondering if things will ever change. Last week I was fortunate to have fours days in ... Read More...
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