This past week I got together with two men I have known since we moved to the desert in 1999. We met through the tennis club we had joined and I eventually did some personal training with one of them. Joe, 97, is my ... Read More...
Feet
It's been a week about the feet. Recently, as we were driving north through the Owen's Valley in California, I was listening to a podcast called Slow Home, and something that was mentioned during that podcast really ... Read More...
Ripples
Last weekend I was talking to a close, longtime friend who has also completed the 200-hour yoga teacher training course that I run. She teaches yoga as a side gig and was sharing with me that after her class ... Read More...
The Tug
Imagine this scene. A couple is having a dinner party at their house and in the middle of a deep and thoughtful conversation with another couple. Almost imperceptibly, their 3-year old, who is meant to be in bed, is at ... Read More...
Saturation
Last week I attended SYTAR (Symposium on Yoga Therapy and Research) in the beautiful coastal California city of Newport Beach. People come from all over the world to attend as this is hosted by IAYT (International ... Read More...
Consistency
Many years ago, when my professional life was focused on personal training, clients would hear me say, "consistency is the key". Getting into a groove of regular movement and choices that support optimal health relies ... Read More...
SEVA-Service
This past week we celebrated Memorial Day here in the US of A. It's a day where those who have lost their lives in military service are honored and remembered. It seemed logical that this week's thought should then focus ... Read More...
Stay Open
This past weekend I was in the high desert of Joshua Tree attending Shakti Fest, a gathering of yogis from all walks of life. Held in the spring over Mother's Day weekend, Shakti Fest has been honoring the divine ... Read More...
I Do
We recently returned from a quick trip to Columbus, Ohio to attend the wedding of my nephew, Matthew, to his new bride Jordan. It's crazy to see someone you've known from infancy move through so many stages of their ... Read More...
Quiet
Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...
Tune In
One of the most sublime and transportive singing voices I've heard is that of Karnamitra Dasi. I've had the privilege of not only hearing her sing but of her speaking about how she sings. She describes trying to find the ... Read More...
Kleshas
It's incredible to me that wisdom that was spoken about, passed along, and written down some 2500 years ago has relevance today. The Yoga Sutras of Patanjali is such a text, that to this day offers a framework for ... Read More...
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