Frequently you might hear me say in class, "Pay attention to the experience you're creating in this moment". I say this to encourage people to recognize what they are feeling as they undertake different poses, practice ... Read More...
Good Company
Last weekend, Desert Yoga Therapy was infused with charity and goodness. As a result, I have received a huge dose of gratitude and a realignment with what matters in life. We began Saturday morning with a farewell class ... Read More...
Equinox
You can feel it in the air...spring has arrived here in the desert. This past Tuesday was the Vernal Equinox, which marks the midway point between the Solstices, the longest and shortest days of the year. The Vernal ... Read More...
Yin and Yang
Last week we connected to the idea of cultivating a stronger sense of feminine energy, that which is symbolized by compassion, connection, and collaboration. As we approach the Equinox (March 20) as well as pass through ... Read More...
Feminine Energy
As I write this post it is International Women's Day, an occasion that celebrates the social, economic, cultural and political achievement of women. In honor of this, my weekly thought is inspired by feminine energy, ... Read More...
The Spiral Path
Last weekend the trainees undertaking the 200-hour teacher training program completed Module Six. They have four modules remaining before they graduate in early May and this week's thought is inspired by watching them ... Read More...
Stillness
I often create my weekly theme based on what I need to personally tap into and stillness just seemed to be the perfect fit. We're in peak season, my schedule is full, and I'm seeking those still moments to balance out ... Read More...
Inner Space, Inner Peace
It's my birthday week so I wanted to pick a thought of the week that was a reflection of one of my deepest intentions...finding a peaceful heart. The inspiration has partially stemmed from my Dad, Wayne, who passed away ... Read More...
Personal Practice
When I first began practicing yoga, I'd show up to the class, do the practice and then leave. At the time, that seemed to be meeting what I needed and expected from attending. I wouldn't necessarily leave the class with ... Read More...
Embodiment
As we have flipped the calendar into a new year, I thought it would be a terrific time to launch straight into the idea of embodiment. What does it mean to be "embodied"? One definition that resonated with me is: "the ... Read More...
Being and Becoming
I have this strong memory of standing at the window in my childhood home staring at the rain. A vivid recollection as the rain fell from the roof and formed perfect drops into a growing puddle. I can recall the sound, ... Read More...
Sangha-Building A Spiritual Community
"Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one." ~Jane Howard For us at Desert Yoga Therapy, it's a time to say thank you for being part of ... Read More...
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