You can feel it in the air. The energy is shifting and as I write it is not only the Equinox but a full moon reflecting her brilliance tonight! Many regular readers will know that I love marking the four times of the ... Read More...
People People Everywhere
I don't know if we're there yet or not, but it seems as though all the signs are saying "yes". We have hit peak season as people people are everywhere! It was particularly noticeable over the weekend when my husband ... Read More...
The Jagged Tooth
"The tongue always finds the jagged tooth" is a quote from my teacher, Judith Hanson Lasater, and my thought for the week. It doesn't exactly relate to orthodontia but more to noticing how often we bring our focus to ... Read More...
Best Friends-Everybody Needs A Lucy
It all began in 1982 when Lucy and I met as first-year physical education students at Victoria University in Melbourne, Australia. All of the first year students were divided into four groups in alphabetical order, so as ... Read More...
Tranquility
Perhaps I'm still feeling the afterglow of a recent Restorative Intensive workshop, but I was inspired to talk about tranquility this week. As I shared the theme with different classes many people gave wry smiles and ... Read More...
Wu Wei
Nature does not hurry, yet everything is accomplished. ~ Lao Tzu This past weekend I had one of those most delightful experiences of running a Restorative Intensive workshop. Sometimes the energy of the group is a ... Read More...
Reminders-Do Your Work
Just as the gentle winter rains have tapped me on the shoulder recently, so have some gentle reminders falling from the Universe. These subtle signs and messages are always present, so the question isn't whether or not ... Read More...
Solitude
With the hectic pace of the past month, it seemed appropriate to gravitate toward the yin side of life and talk about solitude. As I mentioned in my last post, over this past couple of weeks I have been inundated with ... Read More...
Legacy
Some weeks are simply chock-a-block full. And so it has been this past week which is typically one of the busiest weeks of my year. It's as though the perfect storm has arrived with the confluence of our annual Senior ... Read More...
Seeking Sattva
One of the many perks of doing what I do is to bear witness to the effects that the practice of yoga can instill in people. This past weekend was a prime example of such an experience as it was the first time I've ... Read More...
Stumble
Take a moment to think about the first time you stepped onto your yoga mat. At the time, did you know what to expect? Did you have something in mind that the practice might bring to you, or were you like me, sitting on ... Read More...
Ex-pire
My work week began on the last day of 2018. Many people came to class for their final yoga session of the year, ready to ring in the New Year from a calmer and more centered perspective. To come full circle, my thought ... Read More...
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